Phytonutrients in every colorįollowing is a rundown of fruits and vegetables sorted by color, along with the phytonutrients they contain, and which foods you'll find them in. Try to avoid peeling foods like apples, peaches and eggplant, lest you lose their most concentrated source of beneficial chemicals. Getting the most phytonutrients also means eating the colorful skins, the richest sources of the phytonutrients, along with the paler flesh. Each color provides various health benefits and no one color is superior to another, which is why a balance of all colors is most important. To get started, try to include as many plant-based colors in your meals and snacks as possible. The most recent US Dietary Guidelines recommend consuming even more: 2-1/2 cups of vegetables and 2 cups of fruit, based on a 2,000-calorie diet. The American Cancer Society recommends 2-1/2 cups per day of fruits and vegetables. And epidemiological research suggests that food patterns that include fruits and vegetables are associated with a reduced risk of many chronic diseases, including cardiovascular disease, and may be protective against certain types of cancers. Phytonutrients have potent anti-cancer and anti-heart disease effects. When humans eat plant foods, phytonutrients protect us from chronic diseases. They protect the plant from threats in their natural environment such as disease and excessive sun. Phytonutrients also strengthen a plant's immune system. Help children to count the dots and put the strips in order and then name the colors.Did you know that adding color to your meals will help you live a longer, healthier life? Colorful fruits and vegetables can paint a beautiful picture of health because they contain phytonutrients, compounds that give plants their rich colors as well as their distinctive tastes and aromas. Children may want to number the strips in order so they can more easily duplicate laying them side-by-side at home.Ĭlose the activity by asking, Have you ever seen a real rainbow outside? When did you see a rainbow? What colors did you see in the rainbow?Īdaptation: If young children have difficulty putting the color strips in the proper order, place a series of dots on each strip: red/one dot orange/two dots green/three dots, etc. Allow children to keep the strips to take home.If they have trouble, have them reference the drawing. Check to make sure they are in the correct order. Have children lay the strips in front of them as you call out each color, from red through purple. Put your color strips in a row, side-by-side, in the same order as the rainbow in the picture. Give each child a mixed-up set of colored-paper strips.Point to the colors on the rainbow and have children name them in order: red, orange, yellow, green, blue, purple.Encourage them to use color vocabulary in their descriptions. Ask children to share what they know about rainbows. STEM Key Concepts: There are many different colorsĮLA Focus Skills: Speaking and Listening, Vocabularyĭisplay a picture of a rainbow. © Commonwealth of Massachusetts, Department of Early Education and Care (Jennifer Waddell photographer).
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