Almonds contain more magnesium than oatmeal or even spinach. In addition, magnesium normalizes blood pressure, and is known to be involved in energy metabolism and protein synthesis. Diabetics benefit from magnesium as it helps regulate blood sugar levels. Magnesium assists in maintaining muscle mass, nerve function, a regular heartbeat, helps our immune system, and keeps bones strong. Deficiencies cause muscle spasms, pain, insomnia and fatigue. MAGNESIUM: What mineral is needed by every cell in the body, yet odds are you don’t get enough of it? Hint: It’s not calcium. Sarcopenia is a natural process of losing 1% of you muscle per year starting at age 25! Using almond flour helps give us the protein we need to build proper bones (yes…bones need protein), helps us to focus, builds muscle and staves off sarcopenia. Vitamin E is a fat-soluble vitamin, so eating a low to no-fat diet will cause a deficiency even if you consume vitamin E. A deficiency can cause issues such as losing hair at rapid rates, cataracts, and muscle weakness. VITAMIN E: Almonds are the best whole food source of vitamin E, in the form of alpha-tocopherol, which helps prevent cancer. A deficiency can cause memory issues, confusion, bad breath, dark tongue, dry hair, rough skin, tender muscles, and irritability.ĬALCIUM: 1 ounce (about 23 almonds) 20-25 almonds has more calcium than 1/4 cup of milk! A deficiency in calcium can cause, brittle fingernails, eczema, tooth decay, and strange numbness and tingling in arms/legs. Vitamin B contents also promote healthy growth of hair as well as nails. My recipes use Almond Flour and Coconut Flour which are NATURALLY high in:ī-VITAMINS: These are our anti-stress vitamins. Vitamins & Minerals (BASICALLY SPRINKLED THE COOKIE WITH A MULTI VITAMIN!): Calcium Carbonate, Vitamin C (Asorbic Acid), Iron Orthophosphate, Zinc Oxide, Copper Oxide, Manganese Gluconate, Iodine, Chromium Chloride, Vitamin E (Toc opherol Acetate), Vitamin A (Palmitate), Biotin, Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin D3, Vitamin K (Phytonadione), Vitamin B1 (Thiamine Mononitrate), Vitamin B6, Vitamin B2, Vitamin B12, Folic Acid. WhoNu cookie ingredients: Sugar, Wheat Flour, Vegetable Oils (Canola, Palm, Palm Kernel Oil, Soybean Oil And Partially Hydrogenated Cottonseed An d Coconut Oil), Cocoa, Dextrose, Polydextrose, Yellow Corn Flour, Corn Syrup, Baking Soda, Soy Lecithin, Salt, Natural & Artificial Flavor, Monoglycerides, Vanilla Extract. If you look deeper into the ingredients list, it is just a cookie sprinkled with vitamins along with inflammatory vegetable oils, wheat and sugar! My cookie has more calcium, vitamin E, vitamin B, Magnesium and fiber than these cookies and that is from a natural source, not a synthetic vitamin powder. glass of tomato juice * As much Vitamin B12 as a cup of cottage cheese and fruit glass of milk * As much Iron as a cup of spinach * As much Vitamin E as two cups of carrot juice * As much Vitamin A as an 8 oz. * As much fiber as a bowl of oatmeal * As much Vitamin C as a cup of blueberries * As much Calcium and Vitamin D as an 8 oz. With an advertisement like this, you would expect these cookies to be healthy right?
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